7 Anti-aging food you must know!

⭐️Anti-aging Tips!⭐️
Everyone wants smooth, radiant skin, besides applying anti-aging skincare, you can include these food into your diet for anti-aging prevention.

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1. Tomatoes
contains Lycopene, Vitamin C, Folate Vitamin B & Potassium. Which helps your body produce and maintain new cells & prevent cancer.

2. Beans
good source of protein which do not contain any bad fats & beans are high in antioxidants which fight the free radicals that cause your cells to age.

3. Blueberries
contains antioxidants which fight free radicals. It also contain Vitamin C that help you fight off colds, and gives you a nice clean and clear complexion.

4. Walnuts
a wonderful source of Omega-3, where it helps to supply oxygen to brain cells, and prevent dementia and Alzheimer disease.

5. Broccoli
One cup of broccoli= 1/4 cup of Milk. Broccoli gives you plenty of calcium for you to prevent osteoporosis.

6. Water
water gives you the amount of hydration to help your body to absorb the nutrients from food and helps to prevent wrinkles too!

7. Avocados
great source of monounsaturated fats, helps to lower your cholesterol and help prevent heart disease, breast cancer and colon cancer. Avocados contain Vitamin E which helps prevent your skin from aging.

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